Resting Pulse: 68 bpm
I noticed an improvement last night. I still had to walk when my heart reached trip hammer status, but what I noticed was that the acceleration from resting to trip hammer was more gradual. My legs are still sensitive to the trauma when I run, so I am still using the fast/slow cycle that I described a couple of days ago. That seems to have paid off as well, as overall my legs feel pretty decent today.
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