Resting pulse: 70 bpm
Things are still coming slowly. I have slow down to walk during my runs and my shins are sore the next day. I have reverted back to a strategy that got me through 7th grade cross Country- I pick a landmark and run until I reach it. Then I pick out another landmark and continue walking until I reach it and then start running again and repeat the cycle. It's probably not a pretty sight but what it does allow me to do is keep moving and keep my heart rate up there without bursting the sucker out of my chest. Also it allows me to exceed my comfort level with my legs slowly instead of one big cataclysmic sprint which ends in me vowing to never try this again.
Until I get into better shape I'll just have to stick with it and do what I can.
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